choice house blog
“forest bathing” can improve mental and physical health
Men in recovery face many challenges as they work to rebuild their lives and achieve lasting sobriety. Dealing with ongoing stressors, triggers and cravings can take a toll on your mental health, but one strategy that’s gained attention for helping individuals improve and maintain their overall wellness is forest bathing, or spending time in nature…
5 Myths About Wilderness Therapy Programs
Wilderness therapy is an incredibly powerful tool for developing a healthier mindset and overcoming challenges like substance abuse, but these programs are often misunderstood. Too many people think wilderness and outdoor therapies take place in the middle of nowhere with limited access to running water, technology and other modern comforts. At Choice House, we want…