When going through treatment for drug or alcohol addiction, there are numerous uncertainties and deep emotions that oftentimes come to light. These vulnerabilities can certainly be difficult, but they are actually a very important part of the drug recovery process and can help create a better foundation for maintaining sobriety in the future. At our Denver area addiction recovery program, we find it is most beneficial to be vulnerable instead of shying away from any weakness or insecurity.
Let’s delve into the power of vulnerability within drug treatment and what you need to know:
What Makes People Vulnerable?
First of all, what exactly makes people feel vulnerable? Of course, numerous situations can create feelings of vulnerability inside and outside of treatment. A few of these common circumstances are:
- Taking a leap of faith into the unknown
- Admitting weaknesses or shortcomings
- Displaying or talking about complicated emotions
Drug rehab often includes all of these things. Rather than fight these vulnerabilities, embrace them to fully find strength through addiction treatment.
What Good Can Come from Being Vulnerable in Drug Treatment?
Allowing yourself to be vulnerable during drug and alcohol rehab is a challenge, but it is always worth it. Tearing down the exterior walls of your emotions can have many positive outcomes:
- Find healthy coping mechanisms for negative feelings. Rather than turning to drugs and alcohol to numb these emotions, learn how to deal with them in a productive, non-harmful manner.
- Everyone else in drug rehab is struggling with their own insecurities and vulnerabilities. Rather than hide them, use them as a bonding point to create a strong support system. Connecting with others over shared weaknesses help remind us that these shortcomings don’t make us unlovable.
- When opening up during group and individual therapy with our licensed counselors, you can discover the root causes of substance abuse and create long-term plans for maintaining sobriety in the future.
What Happens When People Don’t Deal with Vulnerabilities?
If vulnerabilities are never confronted or dealt with in a healthy way, they can very easily become destructive. Continuing drug addiction or relapsing is a very likely possibility, and these issues can affect relationships in all areas of a person’s life.
Remember, it’s okay to not be okay, and it’s important to let others help you. If you or a loved one is struggling with drug or alcohol addiction, contact us today at 720-577-4422 or email@example.com to learn more about our drug recovery communities in Boulder, Colorado.