Pink Clouds: The Ups and Downs of Initial Sobriety
When addiction recovery patients initially achieve and maintain a period of short-term sobriety, they often experience intense highs and extreme lows. The addictive mindsets that lean toward the extreme perceive their feelings unrealistically and dramatically — the lows will feel that much more depressing and the highs too euphoric.
Experiencing these fluctuations in mood and thought is a natural part of the recovery process. The mind and body need time to balance out and find a new equilibrium. These seemingly random fluctuations in temperament only help emphasize the need to take the necessary preventative measures to avoid relapse. Most measures such as exercise, meditation, or therapy will help prevent addiction recovery patients from reverting to “stinking thinking” patterns or getting caught up in a depressive rut. However, addiction recovery clients should note that the highly positive outlook can be equally damaging to maintaining newfound sobriety.
Not only do addiction recovery clients need to be wary of negative emotional responses and thought patterns, but they also need to be mindful of overly optimistic emotional reactions and thought patterns bordering on euphoria —- otherwise referred to as the “pink cloud” of early sobriety.
What is the Pink Cloud?
This feeling is often referred to as the honeymoon phase of early sobriety and can last a few weeks or even months. There is no exact timeframe for experiencing this syndrome, nor is there a measure to when or if it will occur to addiction recovery patients. The best defense against the pitfalls of pink cloud syndrome is similar to any other preventative measure for sobriety maintenance. It involves an increased self-awareness of the current state of emotion and being less reactionary in response to those emotional states.
Here are some telltale signs of pink cloud syndrome to look out for:
Overly hopeful outlook on sobriety and addiction recovery
Extreme feelings of euphoria and joy
A constant peaceful state of mind
Overconfidence in your ability to maintain sobriety
Preoccupation with only positive aspects of addiction recovery
Overly committed to positive lifestyle changes
Overlooking hard work necessary to maintain sobriety
We understand that many of these symptoms of pink cloud syndrome hardly seem like they could trigger a potential relapse. Being overly optimistic and feeling good about your efforts toward maintaining sobriety would seem only to promote better living. However, after developing unrealistic expectations from a pink cloud of euphoria, the risks of the syndrome can affect long-term sobriety.
Risks to Addiction Recovery Clients
The most risk for those in recovery experiencing a pink cloud is coming out of pink cloud syndrome. Leaving those unrealistic expectations behind poses an inherent risk for patients who find themselves now experiencing the usual disappointments of everyday life. Even the most minor depressive episodes will be felt and experienced even more acutely.
Addiction recovery patients cannot prevent the natural chemical reactions that occur in the brain to create this sense of a euphoric pink cloud, nor should they try. Self-awareness remains each patient’s best tool when it comes to this syndrome. Mindfulness meditation can increase self-awareness of their current mood and temperament. Understanding and being prepared for these fluctuations will only further help clients avoid the pink cloud’s influence. The reality is that long-term sobriety can be achieved, but only by consistently making the small decisions required for sobriety maintenance.
Benefits to Addiction Recovery Patients
That’s not to say that addiction recovery clients cannot enjoy any semblance of positivity or feel content in their euphoric pink cloud during the recovery process. Pink cloud syndrome can bring some much-needed relief and reassurance in one’s newfound sobriety and positively reinforce the choices and new habits they have begun to make. Balance is crucial, though, as overloading expectations can easily backfire if clients get burned out after the pink cloud of euphoria has dissipated. Understanding what to expect in recovery makes it easier to maintain a healthy lifestyle.
If you or a loved one struggles with the comedown from pink cloud syndrome or experiencing drastic fluctuations in mood or temperament in early recovery, then Choice House can help with either ongoing or initial addiction recovery treatment. We offer men the opportunity to achieve and maintain sobriety through various therapeutic modalities as they build a new foundation of love and empathy. If you are struggling with unrealistic expectations in early recovery and are looking for ongoing treatment services, we offer an intensive outpatient program and the chance to take up residency at our sober living campus. With our facilities located near Boulder, clients are free to pursue gainful employment and keep active social lives while benefiting from our ongoing treatment. We also provide a 90-day inpatient service for individuals seeking more long-term treatment options where men become firmly established in the roots of sober living and healthy lifestyle habits. These individuals will experience a variety of therapeutic modalities that include our outdoor wilderness therapy. Take full advantage of having the Rocky Mountain National Park steps away — men form bonds of friendship as they reconnect with themselves, fellow recovery patients, and nature through physical activities like hiking, kayaking, and rock climbing. Navigating the emotional highs and lows of early recovery can be difficult, and Choice House has the expertise to help guide patients along the path toward long-term sobriety. For more information regarding Choice House’s facilities or treatment services, please give us a call at (720) 577-4422.