One of the most difficult parts of the addiction recovery process is transitioning from drug rehab back into normal life. After achieving sobriety and learning the tools to prevent relapses in the future, reacclimating into society still presents many challenges.
At Choice House, our addiction recovery programs not only help men heal from the illness of addiction, but we also focus greatly on how to successfully navigate that difficult transition. Here are just a few tips we recommend:
Surround Yourself with Sober Individuals
An individual’s social life is a key factor that often influences drug and alcohol addiction in the first place. By returning to the same social circle that may have contributed to the original addiction, you place yourself at risk of relapsing. Instead, surround yourself with individuals who are also committed to sobriety to avoid the temptation of relapse. At Choice House, we embrace developing a strong community and have an alumni program to make it easier to stay in touch with sober friends.
Stick to a Structured Routine
The Choice House 90-day treatment program is centered around a set schedule to help individuals struggling with sobriety regain routine and normalcy. Planning out a day’s activities creates a sense of purpose and reduces periods of boredom and isolation, which can lead to relapses.
Find Healthy Ways to Cope with Stress
One of the most dangerous challenges individuals face when returning to the outside world is the stress that comes with daily life. In many cases, stressful situations have led to drug and alcohol abuse. Combat these stressors with concrete, healthy ways to cope, such as outdoor adventure therapy, creating art or music, talking with a licensed therapist, etc.
Stay Involved with the 12-Step Community
The 12-Step program provides a sober living community for life. When involved in our Intensive Outpatient Program (IOP) and living in the Choice House structured sober living homes, Choice House participants focus on building strong moral principles rooted in spirituality for a life of sobriety. Continuing the 12-Step principles and keeping up with relationships formed are extremely helpful in maintaining long-term sobriety.
If you or a loved one is struggling with drug addiction, contact us today at 720-577-4422 or email@example.com. See how our Boulder drug rehab programs start the long-lasting journey to sobriety.