How to Stop Addiction
Navigate the road to recovery with this informative article on how to stop addiction.
how to stop addiction: introduction
Addiction can be described as a strong need to use a substance or engage in an activity despite harmful consequences. For those with addiction, it is difficult to stop even if the individual wants to.
Navigating how to stop addiction is imperative for those who need added support and care during healing.
Common Types of Addiction
People often think of drugs or alcohol when they hear the word addiction. However, addiction can involve many different things.
These include (but are not limited to) the following:
- Internet use
Each type of addiction has its own set of challenges. All addictions cause intense cravings and are difficult to stop once established as a habit.
Knowledge about the common types of addiction is a foundational step in understanding how to stop addiction.
Causes and Risk Factors
Unraveling causes and risk factors can provide insights on how to stop addiction. These can include the following:
- An individual’s psychological state
For example, if an individual grew up with family members who also struggled with substance use disorder, there is a higher chance that the individual may also develop one.1
Effects of Addiction on Individuals and Society
Addiction can impact families, communities, and society as a whole.
Personal and societal issues stemming from addiction can include the following:
- Health problems
- Financial issues
- Damaged relationships
- Increased healthcare costs
- Increased crime
Key Elements of a Successful Addiction Recovery Plan
Understanding addiction is the first step on the path of how to stop addiction. Knowledge about addiction can guide you in making informed choices on recovering.
It can also help you to support others who are struggling with addiction.
Assessment and Evaluation
The first step in learning how to stop addiction is to understand your situation.
Assessment and evaluation involve looking at addiction and its effects on your life. This points to what you may need to change and how to do it.
Setting Clear Goals
After understanding your situation, the next step is setting clear goals. These goals can help make how to stop addiction more clear.
What do you want to achieve? On the road to recovery, goals should be clear and measurable. At Choice House, we can help you set realistic goals.
Creating a Structured Routine
A structured routine helps you replace harmful habits with healthier ones.
A routine could involve the following:
- Setting a regular sleep schedule
- Eating healthy meals
- Scheduling time for exercise
- Planning activities to keep the mind from addictive behaviors
Developing Coping Strategies
Dealing with stress and negative feelings is a big part of recovery. Developing coping strategies equips you with tools to understand how to stop addiction.
These can include the following:
- Relaxation techniques
- Deep breathing
- Speaking to a trusted friend
Building a Support System
Support from others can make your recovery journey easier. Your support system could include the following people:
At Choice House, we have a large system of professionals who can support you and guide you on your path to recovery.
These are people who can provide encouragement and help you stay focused on your goals.
Monitoring Progress and Adjusting the Plan
Recovery involves progress, setbacks, and learning. Regularly check your progress towards your goals. If something isn’t working, we can help you adjust your plan.
Remember, recovery is not about perfection, but about moving forward. Each person’s journey in how to stop addiction is unique, and what works for one person may not work for another. Keep learning, stay flexible, and don’t lose hope.
Behavioral Therapies That Can Help With How to Stop Addiction
Behavioral therapies are ways to help change behaviors on the road to recovery. Behavioral therapy is about learning new skills and strategies to work through and heal from addiction.2
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy, or CBT, helps a person understand their thoughts and feelings. It helps to change negative ways of thinking and behaving towards addictions.
The idea with behavioral therapy to replace negative thoughts and behaviors with positive ones. For example, CBT can help you to respond in a healthier way to a craving for an addiction.
Motivational Interviewing (MI)
MI is about gaining confidence while learning how to stop addiction in its tracks. We have therapists who can help you explore what you want for your life.
Our methods of therapy work together to build your desire to make positive changes.
Contingency Management (CM)
CM uses positive reinforcement as an addiction recovery tool. This method involves rewarding milestones in addiction recovery.
For example, you can earn prizes or incentives for staying drug-free for a certain length of time. This method makes positive behaviors more appealing.
Dialectical Behavioral Therapy (DBT)
DBT is designed to put focus on the two main components of recovery, which are change and acceptance. DBT puts a greater emphasis on emotions, mindfulness, and the social aspects of healing.
Medications for Addiction Treatment (MAT)
Medication-assisted treatment offers a medicinal approach on how to stop addiction. MAT is usually part of a larger treatment plan that involves counseling and other forms of therapy.
Common Medications for Addiction
There are several common medications used in MAT to ease the withdrawal process. These include the following:
- Methadone: This is a medicine often used to treat opioid addiction.
- Buprenorphine: This medicine can make opioid withdrawal symptoms less severe.
- Naltrexone: This medication can help reduce cravings.
- Disulfiram: This medicine makes you feel sick if you drink alcohol in order to discourage its use.
- Naltrexone: This medication can reduce your desire to drink alcohol.
- Acamprosate: This medication can help your brain work normally again after you stop drinking.
The Safety of Addiction Medications
Using medications for addiction treatment can have risks. Some people might have side effects from the medications.
These can include the following:
- Stomach issues
- Feeling anxious
- Issues sleeping
To stay safe, always take your medication exactly as your doctor describes. If you have problems or questions, talk to your doctor right away.
Holistic Approaches to Recovery
Holistic approaches to recovery focus on the whole person, not just the addiction. They can help create balance in the body, mind, and spirit.
Mindfulness and Meditation
Mindfulness and meditation can offer new perspectives on how to stop addiction. To be mindful means paying attention to the present moment. This can help you to be more aware of your feelings and thoughts without judging them.
Meditation is a way to practice mindfulness. Sit quietly and focus on breathing or on a meaningful word or phrase. Practicing meditation can help you feel more calm and in control.
Yoga and Exercise
Yoga is a form of exercise that includes postures, breath control, and meditation. It can help you feel more relaxed and focused.
There are also regular exercises like the following which can help reduce cravings and improve the mood:
- Going for a walk
- Playing a sport
Art Therapy and Creative Expression
Art therapy uses art to express feelings and thoughts. The following activities can help you express your feelings and thoughts in new ways:
Outdoor Adventure Therapy
Outdoor adventure therapy can provide multiple benefits to those who are looking for how to stop addiction. The outdoors can help reduce cravings and improve mood during the healing process.
Choice House offers outdoor therapy for those in our residential and intensive outpatient treatment programs.
The Role of Support Systems in Overcoming Addiction
If you are trying to understand how to stop addiction, you don’t have to do it alone. Support systems can provide comfort, guidance, and encouragement on your journey to recovery.
Family and Friends
Your family and friends are invaluable resources when considering how to stop addiction. Family therapy involves a specialized therapy session with your family members.
This therapy can help your family to understand addiction and learn ways to support you. Love and care from your family and friends can make the recovery process less daunting.4
12-step programs, like Alcoholics Anonymous and Narcotics Anonymous, offer a step-by-step approach to overcoming addiction. These programs feature a community of people who are all obtaining answers on how to stop addiction.
Individuals share their experiences, learn from each other, and grow together. This sense of camaraderie can strengthen commitment to recovery.
Support Groups and Group Therapy
Sharing experiences in support groups and group therapy can illuminate various perspectives on how to stop addiction. You can talk about challenges, progress, and hopes for the future with others who are also trying to overcome addiction.
By listening to others and sharing stories, you will realize that you are not alone in this journey. This can give you the courage to keep moving forward.
Aftercare and Relapse Prevention
Aftercare is available at the Choice House recovery center to help keep you on the right path after addiction treatment.
Aftercare offers ongoing support, counseling, and resources, making it easier to navigate life without returning to old habits.
Alumni programs feature people who have experienced and overcame addictions and now want to help others. Being part of an alumni program means you’re never alone. Individuals come together to share stories, struggles, and victories, and find strength in the experiences of others.
Sober Living Homes
Sober living homes offer a supportive environment when on the path of discovering how to stop addiction. This provides a bridge between treatment and a return to everyday life.
Sober living homes are safe, supportive spaces to learn to live without addiction. In a sober living home, you learn to manage daily responsibilities, rebuild your life, and maintain your commitment to steering clear from addiction.5
Lifestyle Changes and Adjustments to Support Recovery
Recovery from addiction means making positive changes in life that support physical, mental, and emotional health. Some of the changes that can help a person in recovery involve getting professional help.
Choice House can help with adjusting to changes for an addiction free lifestyle. Implementing changes can help a person build and sustain recovery over time for holistic healing.
Identifying Avoiding High-Risk Situations
Identifying risks and learning how to manage them is important when figuring out how to stop addiction. High-risk situations are things that may make you want to return to addictive behaviors or may put you in a harmful mindset.
They can be any of the following:
Try to identify your risks and keep a distance from them. If you can’t avoid them, plan a response to it, like calling a supportive friend or practicing deep breathing.
Developing Healthy Habits and Hobbies
Healthy habits and hobbies can fill your time and give you a sense of purpose. These can be as simple as the following activities:
- Taking a walk
- Reading a book
- Learning a new skill
They can also provide a healthy distraction from cravings and help you build a fulfilling life without addiction.
Creating a Supportive Environment
A supportive environment is a place where you feel safe and understood. It can be a home free of addictive substances or a workplace where colleagues know about your journey. If you can, try to spend more time in these supportive places.
Enhancing Life Skills and Personal Growth
Life skills and personal growth can help you deal with stress and everyday problems.
They can include the following practices:
- Time management
- Setting and achieving goals
Practicing these can make you feel more capable and confident in your ability to stop addiction. Personal growth can also help by giving you a sense of progress and achievement.
Common Challenges and Obstacles in Stopping Addiction
In your journey on how to stop addiction, you may face challenges. Our recovery facility can help you recognize common challenges and discover ways to overcome them.
Dealing with Cravings and Relapses
Cravings are strong desires to use addictive substances. They can occur unexpectedly and be hard to resist. One way to manage cravings is by distraction.
Try to engage in a task or activity until the craving passes. If a relapse happens, consider it as a step in the learning process, and keep moving in your recovery journey. Choice House can help support you through every stage of the recovery process.
Managing Emotional and Psychological Challenges
Addiction recovery can bring up feelings of fear, guilt, and loneliness. One approach to managing these feelings is through therapy.
Therapy can provide tools to handle emotional challenges and offer a safe space to talk about your feelings.
Overcoming Stigma and Seeking Help
Some people may judge you because of your addiction. Experiencing stigma can make you feel ashamed and stop you from seeking help.
Remember that addiction is a medical condition, not a moral failing. At Choice House, we offer caring and compassionate treatment and counseling for a judgment free recovery from addiction.
Choice House: A Comprehensive Approach to Addiction Recovery
Choice House is located in Boulder, Colorado. We offer a relaxing setting that is perfect for focusing on recovery.
At Choice House, we foster a sense of community to create a place where you can build strong connections with others on the same journey. We work to help individuals understand recovery, form new ideas about recovery, and to embrace healing.
Services and Programs Offered
Choice House offers an array of services designed to help with stopping addictions. We also treat a wide range of substance addictions, from alcoholism to opioid dependency.
We offer multiple levels of care, including the following options:
- Medical detox
- Inpatient drug rehab
- Outpatient programs
- Sober living
Treatments and Holistic Practices at the Choice House Rehabilitation Center
There are a multitude of treatment services and therapies available. From art therapy to cognitive behavioral therapy and nutritional counseling, we offer the right tools to help you regain control over your life.
We also offer unique approaches to addiction recovery like yoga and outdoor adventure therapy. The purpose is to give you a broad spectrum of strategies to combat addiction.
The Role of Choice House in Supporting Recovery
At Choice House, our staff is committed to providing comprehensive support. Aftercare services are also available for after you leave the facility. These include alumni programs and recovery coaching.
Choice House provides a safe and compassionate environment where men can come together and learn how to cope with addiction-related issues without falling back into old patterns. Our staff accommodates unique needs and delivers tailored programs to support recovery.
With the help of Choice House, you can find renewed hope in life and become the person you want to be. From detox to aftercare, Choice House is dedicated to helping those struggling with addiction reach their full potential through a comprehensive approach that emphasizes healing and growth.