choice house blog

If you have looked into different treatment centers in the United States, you have probably noticed that many offer 30, 60, and 90 day stays. Depending on a person’s financial situation, the severity of their trauma, and other factors, they may choose to stay for a shorter or longer period of time. This is also…

Stress, in itself, isn’t necessarily bad. We need a bit of stress to grow. However, when you’re first starting out in recovery from addiction, it’s important to manage your stress as much as you can. Stress is perhaps the most common trigger of cravings and keeping it to a minimum while learning healthy coping skills…

Today, several treatment facilities are set in certain locations that offer various outdoor activities such as hiking, swimming, kayaking, rock climbing, rope courses, mountain biking, and more. Choice House, located in Boulder, Colorado has a great setting to facilitate the healing process since the facility is located near the Rocky Mountains. Choice House uses a…

Addiction often does not occur on its own. Many addicts also suffer from co-occurring mental disorders such as depression, anxiety, PTSD, OCD, etc. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 17.5 million Americans, 18 or older, have had a severe mental health disorder in the past year. Four million of those…

Unfortunately, the statistics concerning those struggling with drug or alcohol addiction in the United States are high. According to the National Institute on Drug Abuse, these statistics also show that men and women are equally likely to become addicted to drugs or alcohol. However, this does not mean that the experience of substance abuse is…

The first step in the 12 step recovery process is that we admitted we were powerless over alcohol and that our lives had become unmanageable. By the time that we get sober most of us had either realized we were powerless while we were still active in our drinking or right when we got sober.…

There are many reasons why anxiety is bad for our bodies, and we are aimed at avoiding all of them if we can. Our bodies can be completely derailed by anxiety, and the physical consequences of stress are a huge burden to bear. One of these effects is the impact it has one the immune…

As we evolve, so does the world around us. Humans are not the only organisms or lifeforms that change and adapt to the world. We are surrounded by animals that change, plants that evolve, and many things we can’t see that are continually moving forward to become better. This is also the case with illnesses…

For years, books have inspired the human race to overcome numerous obstacles and to pursue their dreams. Addiction recovery is no different. No matter what book you read, there’s a specific intent and purpose that the writer is trying to convey. You have to consider if that purpose is in line with what type of…